Gestation is often a time that changes the appetite of women, some have a diminished appetite, others become more voracious, and still there are those who continue to feed as before. But it is essential for women to know the importance of proper nutrition during pregnancy, as it enables their good health and normal development.
The pregnant woman should take several meals a day, so nausea and vomiting, common symptoms early in pregnancy, can be reduced. Meals can be distributed as follows: breakfast, fruit (in the break), lunch, afternoon snack, dinner and evening snack.
It is important to include vegetables, fruits and vegetables daily in the diet. Lean meat should also be part of at least one main meal.
It is good to avoid fried foods, sweets, very seasoned foods, salt and soda. The latter may impair the body’s absorption of iron and calcium. For the woman who works out and has the option of the restaurant per kilo or bakery, prefer hot, toasted or gratin foods, to avoid the risk of contamination, since high temperature is capable of killing most bacteria.
The ideal diet of the pregnant woman should be composed of basic nutrients such as proteins, carbohydrates, fats, vitamins, minerals, water and fiber. However, the initial procedure to adjust the menu is to talk to the doctor, since any nutritional orientation will depend on an overall evaluation of your health.
It is also essential to maintain healthy habits, such as avoiding alcoholic beverages and practicing physical activity under the guidance of a health professional.