Following some tips to improve nutrition helps to lose weight and also to raise the quality of life now and for the future, after all, food is linked to health and is often the cause of diseases such as gastritis, diarrhea, obesity and even problems of physical development, such as rickets and cognitive impairment, since hungry or malnourished children have less learning ability.
1 – Start Your Day Drinking Water
Start the day drinking water. Drinking a glass of water in the morning “awakens” the digestive system and also stimulates the intestine. This is a very good habit, especially for people who suffer from constipation, and this very simple habit can help lessen the problem by making the bowel react to the stimulus early in the morning.
2 – Do not Buy Food Ready to Eat
Do not buy ready-to-eat food. Save work in the kitchen by preparing simple meals just by cooking foods, or eating them raw, in the case of fruits and many vegetables.Avoid buying frozen, pre-cooked dishes, or even prepare them with lots of seasoning and sauces. Aside from saving work and money, it is also much healthier.
3 – Eat with Pleasure
Eat with pleasure the foods you like best. If these foods do not combine with a perfect body, decrease the amounts of them including other foods that you also like, but are healthier, feel satiated, complete the meal and still feel happy. Eg: if you like to eat chocolate, never eat chocolate when you are hungry or fasting, make a balanced meal as you have committed and then eat a small amount of chocolate to “kill” at will.
Eating a balanced diet is very important for fitness and health, but as mental well-being also counts, it is important to choose a diet that is tailored to lifestyle and preferences and is also appropriate for times. That’s the key to maintaining healthy eating forever. Here’s how to make a healthy diet to lose weight .